What Is the Right Diet After Gallbladder Removal?
Today I want to share with you one diet after gallbladder removal, plus reveal to you other foods that you should avoid or the ones you should eat more often, and feel good…
Removing the gallbladder is a common process. In fact, more than 500,000 surgeries are done yearly! The most likely cause of gallbladder removal is gallstones. You might think that you won’t be affected much by not having a gallbladder because the surgery is so common; when in fact, this organ is important to the body.
Its main function is to digest dietary fats in the body and to concentrate bile. When you remove your gallbladder, you still will be able to digest your dietary fats, as the bile will still flow from the liver to the small intestines. However, the flow of bile won’t be as smooth and this may cause discomfort after eating, especially a meal that is high in fat. So, here is a suggested diet after gallbladder removal
You may find it helpful to start off by eating smaller meals that are spaced in equal intervals throughout the day. You will also experience less discomfort if you reduce your dietary fat intake. For some, this small adjustment may be enough to help you ease back into your original lifestyle.
If you find that the above suggestions aren’t enough, you can increase your fibre intake slowly. Try eating more fruits, vegetables, whole grains, and lentils. Fibre helps reduce bloating by helping food move throughout your digestion system. Bloating may be reduced, as the fibre helps you digest food more efficiently.
This diet after gallbladder removal will help your body slowly adjust to its new lifestyle.
Are there other foods that you should avoid or ones you should eat more of? Yes there are. Below is a list of foods you should avoid and foods you should try eating more of:
– drink lots of water (8 glasses a day)
– Eat lots of fresh fruit and vegetables (good ones are: apples, lemons, figs, guavas, pears, apricots, grapes, papayas, prunes, coconuts, and berries)
– foods low in fat, cholesterol, and sugar (avoid egg yolks, as they are very high in cholesterol)
– You should avoid eating foods that are fatty, deep fried foods, as well as red meats. A good idea is to use a vinaigrette consisting olive oil, flax seed, and some vinegar instead of using salad dressing.
– Starchy foods (such as sweet potatoes, pasta, potatoes)
– Using spices, tumeric, and ginger. These spices and foods have antiseptic properties and are also excellent in helping you digest your foods
– lean meats in moderation
– foods that are high in fibres (such as unrefined grains like whole-wheat bread and pasta as well as brown rice)
– eating more fish or take fish oil capsules. Fish contains omega-3 which helps prevent cholesterol build up in the bile
– low-fat dairy products (such as skim milk)
Please remember that this diet after gallbladder removal is only a compilation of suggestions that may help your body adjust to its new changes. However, in most cases, these minor changes are just enough to get back to the lifestyle you enjoyed before your surgery.