You’re looking to learn about Gallbladder diet if you’re interested in Gallbladder Symptoms. When you finish reading this article, you will discover the foods that are a good fit for gall bladder.
The gallbladder is a small pear-shaped organ located under your liver. Many people don’t pay attention to this organ until they experience pain or problems with it.
The gallbladder serves to aid in digesting dietary fats as well as concentrating bile in your body. When we eat, the gallbladder releases bile into the intestines to digest food. When it is malfunctioning, you may experience symptoms such as pain in your upper right or middle abdomen. This pain may also spread to your shoulder blades or back.
Other symptoms include nausea, vomiting, diarrhea, and constipation. If not treated, the symptoms can lead to serious consequences. In some individuals, gallstones or sludge may form, causing pain and discomfort to the body. These conditions may also be quite serious and can result in gallbladder removal via surgery. However, gallbladder symptoms and diet are related. There are some foods that may help reduce or prevent gallbladder symptoms.
As a caution note, if you have severe gallbladder pain on your upper right or middle abdomen that is accompanied with a fever or the chills, you should see your local physician immediately, as it is a sign that your condition might be more serious and your doctor may suggest to remove your gallbladder via surgery to prevent further painful consequences.
Here is the nitty-gritty on the Gallbladder Diet
What types of foods would benefit you if you have a bad gallbladder?
You should avoid eating foods that are fatty, deep fried foods, as well as red meats. A good idea is to use a vinaigrette consisting olive oil, flax seed, and some vinegar instead of using salad dressing.
- Eat lots of fresh fruit and vegetables (good ones are: apples, lemons, figs, guavas, pears, apricots, grapes, papayas, prunes, coconuts, and berries)
- Starchy foods (such as sweet potatoes, pasta, potatoes)
- Using spices, tumeric, and ginger. These spices and foods have antiseptic properties and are also excellent in helping you digest your foods
- Foods low in fat, cholesterol, and sugar (avoid egg yolks, as they are very high in cholesterol)
- Foods that are high in fibres (such as unrefined grains like whole-wheat bread and pasta as well as brown rice)
- Lean meats in moderation
- Low-fat dairy products (such as skim milk)
- Eating more fish or take fish oil capsules. Fish contains omega-3 which helps prevent cholesterol build up in the bile
- Drink lots of water
Your gallbladder symptoms may reduce with this diet guide. However, this list is only a compilation of suggestions that may help in reducing your gallbladder symptoms or help prevent them. If you are experiencing more gallbladder symptoms over time, I would advise you to seek advice from a physician for a full diagnose.